“ The inspiration you seek is already within you.
Be silent and listen.„
Rumi
Coaching Programs
Your mind is your best friend. But it can also be your worst enemy.
Positive Intelligence® (aka PQ®) is a mental fitness program that utilises evidence-based tools to empower mental well-being, performance, and healthy relationships by laying down new neural pathways that form lasting positive habits.
The PQ® Program helps identify and decrease negative thoughts (your Saboteurs) and works to increase positive thoughts (your Sage).
As your PQ® coach, trained in the Positive Intelligence® operating system by Shirzad Chamine, I will guide you through the program, which you will access using the PQ® App where you can monitor your progress.
Learn more about Positive Intelligence® Program
INDIVIDUAL COACHING
1 on 1 for your unique needs
Online or in person in Berlin
Your compassionate safe space
Flexibility for scheduling
GROUP COACHING
7-week POSITIVE INTELLIGENCE® program
Meet online with your group or a group I form
Exchange with people facing similar challenges
Grow your network of like-minded individuals
RETREAT PROGRAM
Mix of individual & group activities
Integrated yoga and meditation practices and body treatments in nature
Experiential program for one to several days
Explore different ways of deeper connection with your body, mind and spirit
INDIVIDUAL COACHING
Depending on your individual needs and objectives, we will jointly design a customized coaching program for you
Using the PQ® framework
45-60 min per session
GROUP COACHING
7-week foundation program to build mental fitness
- Daily 15 minutes practice to lay down new neural pathways and build muscles of positive habits
- Weekly 1 hour focus exercises to deepen and personalise your understanding of mental fitness tools
- Weekly pod meetings with a small group of individuals to increase your success in establishing lasting positive habits
6-months PQ® GROW program to enhance your Sage Power
- Deep dive into your personal Saboteurs
- Accessing your Sage Powers & apply them in daily work and life
PQ® GROW+
RETREAT PROGRAM
honour every step of
your personal journey.